Waking up with a little zing! Your new morning ritual!


Instead of trying this once and saying it was great you should definitely considered making this a healthy daily habit.

Drink warm lemon water with Cheyenne pepper.  It is a major metabolism booster and a great way to kickstart the day. Here are a few helpful tips for you to help you stick to a morning routine.

First of all you must drink this first thing in the morning— on an empty stomach.

How does one successfully do this every single day?

Every night I fill your tea pot with filtered water, place one lemon on the counter from the fridge, along with the cayenne pepper bottle and a cup filled half way with water. As soon as you get up in the morning, When you put on your robe and walk into the kitchen, turn the electric kettle on. Then go into the bathroom and by the time you finish putting in your contact lenses and splash your face with water to wake up or whatever your morning ritual may be – the electric kettle has finished warming up your water. Then pour the water in the glass half full with room temperature water, squeeze one half of the lemon on top, sprinkle with cayenne and drink.

You want to drink this mixture with a straw, so your teeth aren’t exposed to the acid. Try and gulp down at least 15 ounces. Followed by another 8 ounces of water later before your eat or drink anything else.

This is super easy to do on vacuum too! Jjust throw a few lemons right into your luggage – it’s too easy not to do…

Adopting this daily habit has amazing health benefits. Imagine getting sick less, feeling lighter, having regular eliminations, clearer skin, more energy and having a boost in your metabolism leading to weight loss over time…

Doing this ritual every morning provides a super stimulant to the liver, your main detoxing organ in the body. Your liver will release uric acid and create bile to safely eliminate environmental and lifestyle toxins that would otherwise be trapped in your digestive system longer. Remember keeping your liver and digestive system clean and in optimal condition will help your body prevent diseases like cancer in the future. Combining cayenne with lemon increases the detoxing effect and raises the temperature of your body increasing your metabolism.

Drinking this combination will cleanse your body every single day safely and naturally.

So what are you waiting for go grab some lemons and get started today!

A few more tips about lemons –

Store your organic lemons in the fridge – they will last longer because they do not contain fungicide like conventional lemons. I take one lemon out of the fridge each night, because lemon at room temperature is easier to juice.
Remember not to squeeze your lemon directly into boiling water, you will destroy the live enzymes in the lemon. This is why I use half of water at room temperature and half hot water.
Using a stainless steel lemon juicer or a glass one will allow you to get most of the juice from the lemon and is much easier on your hands too.


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