Gym Bag Beauty Essentials for the Buff Babe on the Go

A general basic tip I like to preach to my clients is to always be prepared for the day. Since we mostly tend to go to the gym either to/from work, or even on our lunch breaks we don’t want to carry our whole damn vanity and closet with us. Just enough in case we need a quick shower, or to glam up before leaving the gym. Which is why I have rounded up some of my current essentials to help you do just that.

Continue reading

Setting yourself up for Success in the new year!

3 WAYS TO HELP YOU CREATE A HEALTHY, AND LONGTERM RELATIONSHIP WITH EXERCISE.

Screen Shot 2019-01-10 at 9.26.26 PM.png

 

Many people start their year off saying “new year, new me” but why does it have to be just for a year? Why can’t it be ongoing and for life?   Too many people view diet and exercise as a punishment or a form of becoming a better person. When really it should be treated as a lifestyle change that you continue with forever.  Most people have such a hard time sticking to an exercise program that by the time Feburary and March roll around they have stopped all together.   This year it is time to break that cycle and push past the excuses and just get moving.  Continue reading