Hey BuffBabes Fam!
I know how important it is to fill up your cup and take extra good care of yourself so you can go into everyday with an overflowing heart and a fresh sharp mind. Even though our morning routines, nutrition, hydration, and sleep habits are all essential to taking care of yourself. I want to take the next step into self care just a little bit further as we start this week off strong. Continue reading
A general basic tip I like to preach to my clients is to always be prepared for the day. Since we mostly tend to go to the gym either to/from work, or even on our lunch breaks we don’t want to carry our whole damn vanity and closet with us. Just enough in case we need a quick shower, or to glam up before leaving the gym. Which is why I have rounded up some of my current essentials to help you do just that.
3 WAYS TO HELP YOU CREATE A HEALTHY, AND LONGTERM RELATIONSHIP WITH EXERCISE.
Many people start their year off saying “new year, new me” but why does it have to be just for a year? Why can’t it be ongoing and for life? Too many people view diet and exercise as a punishment or a form of becoming a better person. When really it should be treated as a lifestyle change that you continue with forever. Most people have such a hard time sticking to an exercise program that by the time Feburary and March roll around they have stopped all together. This year it is time to break that cycle and push past the excuses and just get moving. Continue reading