Pumpkin Spice and Everything Nice!!!!

Pumpkin Arms!

Here is a challenging arm workout for you to try this week!

5X10 Bicep Curls

80 (dropset) Cable Tricep Pull Downs

5X20 (each arm) Concentration Curls

4X15 (each arm) Tricep Kickbacks

5X 20 Forearm Curls

Enjoy 🙂



Okay, so I will admit I am a basic white girl when it comes to all things pumpkin spice. I mean really a girl cant help it when it is just so damn good! Am I right ladies!?  These overnight oats are delish and so simple to make! It can be a great pre workout meal or a great post leg day meal too! I like to have them for breakfast.  No excuses for easy meal prep girls! Just get’er done!

Pumpkin Pie Protein Overnight Oats:  

1/2 cup (120g) plain coconut yogurt

1 scoop protein powder ( can be plain)

1/2 cup (122g) pumpkin puree

1/4 cup (25g) old fashioned oats (gluten free if necessary)

1 tbsp (12g) powdered stevia

1/4 tsp ground cinnamon

1/4 tsp pumpkin spice

Add all of the ingredients to a mason jar or plastic container with a tight fitting lid, and stir until thoroughly combined.  Cover and refrigerate for 8 hours or overnight. Serve cold.

NOTE: Any oats will work including instant, steel cut, and others, any sweetner will work as well.

Hope you enjoy the last few days of October! Stay Warm 🙂

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