Friday Day 5: Fit, Fierce, and Fabulous!

Happy Friday y’all!

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I am finished with week one of the Fit, Fierce, and Fabulous guide and I am loving every minute of it!

Word of the day: Gorgeous

Todays mantra: I am beautiful, inside and out………. I think we all need to say this to ourselves every single morning. It would help make for a great day!

MORNING BOOTY CALL: Active Rest Day……… so the book says keep it light with stretching or a brisk walk.  Instead I mowed my yard and I’ll tell you what, I have a huge front and back yard.  It is also super hilly and not flat whatsoever, it took me about an hour to do. That was my bootycall for today haha I was sweating like a pig out there in the heat!

Fab Food of the Day: Avocado………………………………….. these bad boys are packed with essential fatty acids, vitamins D, K, and B. They also help reduce hunger and prevent blood sugar spikes which tell your body to store fat.  Avocados also work overtime to keep your hair shiny and your skin glowing.   I like to enjoy avocados with just about everything.  It goes well with all foods and you can even put it in smoothies, or make pudding or ice-cream with them! Hows that for hiding your greens for the kids and non avocado lovers out there.

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BE FIT Challenge: Active Rest Day……………. I enjoyed the sunshine outside with a cup of tea while I watched my pup walk around.

BE FIERCE Challenge: Set your Gorgeous Reminders…………………write at least three sticky notes with super complimentary notes to yourself.   Here are mine! I ended up putting them on bathroom mirror, my vanity mirror, my computer screen, and my fridge!   I am also going to set reminders to go off during the day on my phone that say similar things to help keep me positive and remind me that I am gorgeous and that I am truly blessed with a wonderful life.

  • You are Bad Ass!
  • Good morning, beautiful!
  • You are perfect inside and out.
  • Hey sexy thang! 🙂

BE Fabulous Challenge: Get the amazing avocado glow……………okay I am going to be honest here there are a couple of mask recipes in the book for gorgeous skin and hair.  Both use avocados and other ingredients from the kitchen.  I am not sure how I feel about putting mashed avocado on my hair or on my face, especially because I have extremely sensitive skin and even if its natural or not my face seems to break out no matter what.  SOOOO I may skip this one for now but I may try it soon if I’m brave enough.  Ha come to think of it, I don’t think I have ever put a facial or hair mask on, in my entire 23 years of living lol.  Is that sad or does that just mean I am low maintenance?  Maybe I need to try pampering myself a little more…… I have always thought about getting lash extensions! I think they would make my green emerald eyes really pop!!! What do you guys think? Feel free to comment or let me know any of your experiences with lash extensions!

Heres a Tantalizing Tip from K+K:  when cooking, make your meals into a beautiful masterpiece.  We feel more inspired to eat healthy when our food looks good to eat.  Use that good china, and break out the fancy silver cause you are preparing meals for someone special and that someone is you!

Well until next time! Which is Tomorrow! 🙂


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